00 - Introduction
01 - Mold and Bacteria Testing, Professional Inspection and Remediation
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Introduction - What This Module Covers (0:34)
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The Testing Methods - What Each One Can and Can't Tell You (10:21)
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ERMI and HERTSMI-2 - Reading the Scores and the Raw Data (5:23)
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Beyond Mold - Actinomycetes and Endotoxins (3:32)
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DIY Dust Testing - When to Test, How to Collect, and Why the Method Holds Up (5:54)
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Professional Inspection and Remediation - Vetting the Pros and Understanding the Limits (10:18)
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Your Take-Home Guide
02 - DIY Mold Inspection
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Introduction - What Visual Inspection Is and Why It Matters (3:13)
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Screening Homes Before You Visit (4:05)
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Exterior Inspection - Ground, Drainage, and the Foundation (4:56)
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Exterior Inspection - Siding, Windows, Overhangs, Gutters, and Roof (7:26)
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Interior Inspection - The Seven Signs of Water Damage and Your First Impression (4:01)
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Interior Inspection - Room by Room (8:53)
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Concluding Thoughts - Limitations, Judgment Calls, and Your Options (3:21)
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Your Take-Home Guide
03 - Air Quality Monitoring - Pollutants
04 - Air Quality Monitoring - Humidity
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Why Dew Point, Not Relative Humidity (3:45)
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The Summer Dew Point Threshold (3:21)
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Condensation, Sorption, and Why 60F Matters (3:16)
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Do You Need a Dehumidifier, Dew Point Calculator Demo (4:43)
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Winter Humidity Thresholds (4:04)
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Cold Air Is Dry Air - Ventilating and Humidifying in Winter (4:18)
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Wrap-Up and Next Steps (0:45)
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Your Take-Home Guide
05 - Air Purification
06 - Small Particle Cleaning
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Why This Protocol Matters (1:37)
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Why Air Purifiers Aren't Enough (2:32)
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Your Floor as a Filter (2:54)
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What to Clean With, and What to Avoid (4:37)
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The Cleaning Protocol, Step by Step (4:15)
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Caveats Carpets, Walls, and Belongings (3:31)
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How Often, Why It Keeps Coming Back, and Final Thoughts (5:18)
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Your Take-Home Guide
07 - Ventilation, Dehumidification & Portable AC
08 - Climate, Buildings, and Wellness
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Introduction - Why Climate Matters (2:22)
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How Outdoor Climate Creates Mold (8:16)
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Where Climate-Driven Mold Is Worst, and Why It's About Probability (5:43)
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Using My Climate Maps Humidity, Precipitation, and Sun (8:03)
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Outdoor Time and Evaluating Weather by Month (2:05)
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Air Quality, Radon, and Bugs (4:28)
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My Story, and Final Thoughts (6:23)
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Your Take-Home Guide
09 - Sunlight and Circadian Health
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Introduction - A Balanced View of Sunlight (2:00)
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The Epidemiological Evidence (6:33)
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How Sunlight Works, and Where the Fear Came From (4:17)
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Skin Cancer, Risk, and the Case Against Avoiding the Sun (7:04)
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Getting Sun Safely - Sunglasses, Sunscreen, and Windows (6:52)
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The Circadian Protocol (11:24)
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My Experience, and Getting Sun Anywhere (2:44)
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Your Take-Home Guide
10 - More Strategies for Reducing Biotoxin, Chemical, and EMF Exposure
11 - Closing
